Work with me
December 23, 2018
Our culture chooses image over function; its like having feet for putting into shoes, not walking with...
Habituate Success with Cold Water Plunges
October 27, 2019
Your Daily Shake: Clean and Clear the Nervous System
July 23, 2019
The Power Breath: For instant strength and many more benefits (including increased sex control & the missing links of elevated levels of strength foun...
July 19, 2019
The Overlooked and ignored part of your body: The foundation of True Vitality.
Breathe to transform anxiety and panic into calm and discipline
March 26, 2020
Make Your 2020 resolutions last for a lifetime!
January 21, 2020