Natural Born Vitality

Eco-movement & mindset

 Vitality you can take Everywhere

We simplify high vitality and performance by offering minimalist workouts, martial arts, mindset and nature connection practices that can be done anytime and anywhere. If you value a naturally impressive body and a life of deep connection and balance, we can support.

Natural Born Vitality offers playful, functional tips and tricks to make you fit, free, and fierce

Earth Roots Gathering

A family friendly event! Find community, nature connection and vitality.

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August 27-30
Four Corners Durango

At the Earth Roots gathering we believe that there is more to this life than what is offered in the modern main stream, and alternatives are needed now more than ever. Suffering, aloneness, anxiety and emptiness are common experiences. And we are learning that more money, a new car, a house and the many things outside ourselves is not the answer. At Earth Roots we aim to share alternatives that deepen our relationship to ourselves and the Grace of life in a way that can be integrated into daily life.

April 18, 2020

I saw the same scene play out multiple times as spring blossomed and the pandemic spread. Multiple excited companions skipped to the locked tennis court gate, then left with their heads hung. No game, no exercise. 

I watched it over and over. Then I realized it m...

April 9, 2020

With the global threat posed by the Corona virus, the stock market plummet, and all the related unknowns in our world, we are forced to look at what is necessary and what is truly ours. Our health, family, and the environment are what matter when the busy-ness a...

March 26, 2020

               We all experience those crazy hard times where it feels that our chest is about to cave in and the world is so small only our problems fit in it. Be it a break-up, the Coronavirus, the economy, relationship difficulties ect.- they effect our mind...

October 27, 2019

Habits are the key to success. Whatever it is we want to succeed at (more vitality, better relationships, our sacred livelihood), often means we are letting go of an old habit and replacing it with a more positive habit that supports fulfillment. Fulfillment VS....

July 23, 2019

First thing is first. We are animals and we are animals that move. We also experience difficulty and physical and emotional stress that gets stored in our tissues. However, through all of these years of adaptation and evolution, did you not think all animals hav...

July 19, 2019

The Power Breath is for anyone who wants to hack there strength output instantly. This is one of the first things beginners should learn and one of the things experts should continue to develop.

This skill has so many benefits including: Tapping into strength you...

December 23, 2018

Our culture chooses image over function; its like having feet for putting into shoes, not walking with...

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